I'M BREASTFEEDING MY NEWBORN.  IS THERE ANYTHING I SHOULD AVOID EATING/DRINKING BEFORE MY NEWBORN SESSION?

 

Yes!  You should read and review the following "Breastfeeding Food Guide" if you are nursing.  

 

Breastfeeding Food Guide

 

This list is a helpful guide of common foods to avoid while nursing.  These foods typically affect babies under 6 weeks of age.  Every baby is different, so be sure to consult with your Pediatrician if you have any concerns or questions.  Remember, these are just tips/suggestions and not to be considered medical advice.

 

Citrus Acidic Foods and Drinks such as:

 

Cranberries

Pineapple

Grapefruit

Oranges

Lemons

Strawberries

All Berries

Tomatoes or tomato products (ketchup, sauces, etc.)

Chocolate (rarely affects babies)

Peanuts - and nuts in general

Pizza

Spaghetti

Chili

Tacos

Spicy Foods such as Mexican Foods, Peppers, Salsa

 

Soda, Coffee, Tea

Wine and Beer

Energy, Diet or Sports Drinks with caffeine

 

Gassy Vegetables - including:

Asparagus

Onions

Cucumbers/Pickles

Broccoli

Cauliflower

Brussel Sprouts

Cabbage

 

Check with your physician to see if dairy is an issue for your baby.

 

If your baby is gassy (in general), I highly suggest you avoid all of the foods mentioned above for 48 hours prior to your session!  Be sure to always keep yourself hydrated - drink plenty of water - and don't forget to eat healthy meals and snacks!  Remember, you're eating for you and your baby!